Fascia Alchemy

1:1 In Person Bodywork

Bringing grounded touch from professional bodywork training in myofascial release techniques (John F. Barnes method) and previous study of the human body (Human Kinetics BSc from U of Guelph), I look at the body as a whole to treat what you are living with.

I found this way of treating the body through learning to do it for myself. Putting my own hands on my body, applying pressure, creating traction and holding for what feels like a long time (3-5+minutes) transformed what I was feeling. The bracing patterns I held lessened, my scar from a C-section surgery softened and the chronic pain I was almost always in went away. Trusting, believing in healing and learning to feel your body and listen to your pain is what this kind of treatment is for.

New Client Options

Starting with more time allows us to chat and for me to really get to know your body. If you know you take time to relax and sink into a space, opt for the 90 minute session. Sessions start with a chat & postural standing assessment before moving onto the fascia release which is usually whole body based.

75 minute session $150.00
90 minute session $175.00

Return Client Options

Follow up appointments are usually 60 minutes when you are committing to weekly/bi-weekly sessions 4-6 times in a row. But you can choose to really sink in for 90 minute sessions-highly recommend if you are driving from a bit further away! Sessions start on the table to get the most of your hour.

60 minute session $120.00 (HST Included)
90 minute session $175.00 (HST Included)

Fascia Release Immersions

Immersions happen in my home at my farm. Together we craft a custom treatment plan for a full day or 90-120 minute session each day for multiple days in a row. These experiences are tailored to you and are meant for some deep healing. Ideal for anyone who has to travel to see me- book a place to stay and dedicate time to yourself. Options that can be part of your bodywork experience: homemade lunch from local and on-farm ingredients, farm walks and tour, Human Design reading/exploration, time to yourself to journal, etc.

Prices range. Please inquire for a custom-to-you plan!

Email Heather at rootedmfr@gmail.com

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What My Clients are Saying

  • I just finished 4 sessions with Heather. I am currently recovering from a broken leg. Had surgery in March. I have to admit at first I was skeptical. But after 10 minutes into my first session I started to feel what she was capable of. She is GOOD.

    Mike S.

  • Heather has a wonderful way of making you feel comfortable from the moment you walk in, and the calm, welcoming atmosphere is something I look forward to every visit. Not only has she helped me make real progress with some long standing concerns, but I always leave feeling lighter and more relaxed. One unexpected benefit is that I can breathe more deeply and easily after a session. While asthma isn't the reason I book, it's wonderful bonus. I highly recommend Heather to anyone looking for compassionate, skilled care.

    Jo-Anne C.

  • Heather is amazing! I injured my neck in November 2025 and tried physio, chiropractor and massage for 5 months and nothing was working long term. After a month of working with Heather, I am seeing improvements that last. I am also experiencing improvements in other areas of my body as well. Heather provides a comfortable and relaxing environment. I leave my treatments feeling extremely relaxed! So happy to have found Heather and the amazing service that she provides.

    Kristin M.

Commonly asked Questions

  • I am an unregulated bodyworker so cannot do either of these things at this time. Payment is required before or directly after your appointment.

  • Chronic pain stemming from a number of issues- TMJ, past injuries, surgeries (scar tissue work), neck/shoulder tension, migraines/headaches, pelvic complications like endometriosis, PMOS, painful periods, C section/hysterectomy recovery and more.

  • You can pay with credit card, cash or email transfer.

  • Every person is different. I always recommend that committing to 4-6 is your best bet for feeling what can be shifted in your body, especially if you are dealing with something that is affecting your daily life.

  • Fascia release is pressure on your body from my hands that is held for 3-5 minutes minimum and sometimes up to 10min. This time and pressure allows fascia to go through some serious transformation in the deeper areas of the body. Compression or traction and sometimes slow moving pressure is used to achieve release that lasts and starts to repattern your body.

Curious, but want to know more?

Send me any questions you may have and I will get back to you as soon as I can!